Cherry Smoothie
Try this quick and easy treat for breakfast or as an after school snack. Recipe from the Cherry Marketing Institute.
Put banana, frozen cherries and milk in the container of an electric blender; purée until smooth. Serve immediately. Makes 2 Servings.
Per Serving: 133 Cal; 1 g Total Fat; 28 g Carb; 2 mg Cholesterol; 64 mg Sodium; 5 g Protein; 3 g Fiber. Exchanges: 2 Fruit; 1/2 Nonfat Milk.
Cherry Smoothie Recipe
- 1 very ripe banana, peeled
- 1 cup frozen unsweetened tart cherries
- 1 cup skim milk
Put banana, frozen cherries and milk in the container of an electric blender; purée until smooth. Serve immediately. Makes 2 Servings.
Per Serving: 133 Cal; 1 g Total Fat; 28 g Carb; 2 mg Cholesterol; 64 mg Sodium; 5 g Protein; 3 g Fiber. Exchanges: 2 Fruit; 1/2 Nonfat Milk.
Cherry Smoothie Recipe
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